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Ever feel like you’re spinning out it control? Your mind is filled with a thousand thoughts? Your heart is racing? So much is happening around you? You feel a thousand different things? •
Well, trust that you are not alone in that feeling.

Reminder: you don’t have to go at it alone. Look around you and find a healthy support system. You don’t have to do this alone. Ask for help and #GetGrooving

Get up. Get moving. Get grooving.

What is it that calms your mind? What is it that calms your spirit? •• Maybe it’s the beach, the outdoors, the sky. Whatever it is, bring your attention to that in the moments you feel a storm coming. Allow yourself to imagine and unw

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